2) We usually add some stuffed vegetables to the mix: small sweet peppers are my favorite. Get full Lebanese Grape Leaves Recipe ingredients, how-to directions, calories and nutrition review. The brine soaks into the leaves… You can stuff onions, zucchini, thick-walled tomatoes, or small eggplant with this meat … See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Yield: 6 servings Yogurt Sauce: In a cheesecloth-lined sieve set over a bowl let 1 1/2 cups yogurt drain overnight, refrigerated. Put a grape leaf on a work surface smooth side down. They are an acquired taste being that the grape leaves sit in brine and stuffed in jars. Dolmas - Stuffed Grape Leaves. 48 stuffed grape leaves Servings. Rate this Lebanese Grape Leaves recipe with 2 (16 oz) jars grape leaves, 2 1/4 lbs ground lamb, 2 1/4 cups long grain white rice, 1 tbsp salt, 1 tsp pepper, 1/2 tsp cinnamon, 12 cloves garlic, 1 tbsp mint, 3 lemons A cabbage roll would work the same way. If you will cook this dish with groundmeat stuffing you will need smaller leaves. This version features a savory meat and rice filling! Because we’re stuffing grape leaves (around 62, to be exact), this is going to take longer than the unrolled cabbage rolls. NUTRITION FACTS: 180 / 2,300g left. https://www.simplyleb.com/recipe/lebanese-stuffed-grape-leaves The other less fiddly way is to stack them in a pot and slow cook them in brine until the leaves are well done. Steve's Mediterranean Brand - Meat Stuffed Grape Leaves. Ingredients. Source(s): https://shrinks.im/a9koj. 45 / 2,000 cal left. Get full Stuffed Grape Leaves (With Meat) Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 1 Grape Leaf. This is the total calorie and the calorie from fat is 126. In calorie breakdown the majority percentage is that of fat meaning it is high in fat while carbs and proteins have smaller percentage. Daily Goals. Grape Leaves 12/2 lb Jars Product Code: 70050 Categories: Dolmades , Mediterranean (Food Service) , Mediterranean Specialties , Foodservice Description: These flavorful grape leaves, or Dolma, picked from the grape vines of California are typically stuffed with a mixture of rice, spices, and sometimes meat then cooked by boiling or steaming. Normally we stuff our grape leaves we a meat mixture because we love the flavor but that changed last year. 43 % 2g Fat. Dolmas or dolmades are very versatile; they can be eaten cold or warm. I grew up eating stuffed grape leaves. Fitness Goals : Heart Healthy. 1) My grandmother says so. Calories In Stuffed Grape Leaves. Makes about 65 grape leaves at 26- 23 calories each (using 85/15 or 90/10 beef). Calories: 94: Fat: 5g: Saturated fat: 1g: Carbohydrates: 7g: Sodium: 1,140mg: Fiber: 0g: Protein: 6g: Cholesterol: 11mg: Meat and Rice Stuffed Grape Leaves. This is actually a dish of many names and variations. From the above metric it can be concluded that there are 210 calories present in 134 grams of stuffed grape leaves. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Calories per serving of Stuffed vine leaves (mahshi) 27 calories of Ground beef, extra lean (15% fat) pan broiled, (10.42 grams) 6 calories of Grape Leaves, (6.25 grams) 2 calories of Olive Oil, (0.02 tbsp) 2 calories of Onions, raw, (0.03 large) 2 calories of Red Ripe Tomatoes, (0.04 large whole (3" dia)) 1 calories of Parsley, (0.04 cup) www.eatingwell.com/recipe/250270/lamb-rice-stuffed-grape-leaves ground beef; 2 tsp. stuffed grape leaves calories:77 total fat:6g saturated fat:1g cholesterol:4mg sodium:250mg carbohydrate:5g fiber:0g protein:1g Stuffed Grape Leaves and Weight Loss / Diet-- Vegetarian Grape Leaves are great diet food because they are rich in nutrients and low in animal protein. How does this food fit into your daily goals? Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. So, meat dolma in grape leaves are technically also sarma, because they are wrapped in leaves. Yield: About 1 cup Recipe by: TASTE SHOW #TS4604 Dolmadaki can be made in many different ways, using minced meat, vegetables, nuts, herbs, and spices. The use of grape leaves to wrap food dates back to the days of Alexander the Great. The grape leaves I've always had were in olive oil. Simply filled with rice, ground beef and layered with fresh lemon. In Turkey, the best are sold in the street markets, when you are buying tell the seller what you will cook. Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. If you end up with large leaves cut them into half. salt; 1 tsp. Ingredients. That can get higher in calories, even though it's not detrimental to your health. What can grape leaves be used for? 2 / 67g left. Calorie Goal 1,955 cal. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. 45 Cal. The difference is that this time, I’ve stuffed everything into neat little grape leaf packages. Egyptian Stuffed Grape Leaves with Meat and Rice. As a matter of fact, it's pretty good for you in moderation. To start with; you should buy the correct leaves. 4 years ago. The Stuffed Grape Leaves recipe out of our category Meat! https://feelgoodfoodie.net/recipe/lebanese-stuffed-grape-leaves A step by step guide on making my mom’s Turkish stuffed grape leaves recipe. The best grape leaves come from the Turkish city called Tokat. The rolling and the part about the leaves is exactly the same as in groud meat dolma. 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